The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind.
Our experienced instructors are professionally trained in Pilates technique and vested in your well-being. We work with our one-on-one students to develop a personalized program that addresses your goals and helps to optimize your fitness regimen. And our group classes limit the number of participants so that you receive personalized attention as needed.
Pilates is a safe and progressive form of exercise that values the quality of movement over the quantity of repetitions. This emphasis on precision allows for a time-efficient way to tone your body and turn your abdomen, lower back and hips into your body’s power source and center. Pilates is a healing and strengthening form of exercise for all ages and fitness levels.
The Pilates Body fitness regimen:
Strengthens and lengthens your body
Tones “problem” abs and builds a “cheeky” rear
Increases flexibility, coordination and balance
Improves posture and body alignment
Enhances physical and emotional well-being
Helps alleviate back and neck pain
Promotes weight loss
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Get In Touch
1460 Grandview Avenue, Glendale, CA 91201
\\ Tel: 818-265-9918
Mon-Thu: 8:00am to 8:30pm
Fri: 8:00am to 6:00pm
Sat: 8:00am to 2:00pm