The Pilates Body Classes:
All classes and sessions are 55 minutes long
APPARATUS (EQUIPMENT) SESSION
The Ultimate in personal Pilates training. Enjoy a private lesson, utilizing all of the Pilates equipment:
the Universal Reformer, Trapeze Table and Wunda Chair. Excellent for the beginning to super-advanced student;
the focus is on what goals you want to achieve. Ideal for those who desire personal training and have specific needs,
such as weight loss and control, pre-and post pregnancy fitness, neck and back pain relief, and injury rehabilitation.
SEMI-PRIVATE APPARATUS (EQUIPMENT) SESSION
The benefits of a private apparatus session yet shared with a partner. Individualized attention and an intimate atmosphere
will help you achieve your fitness goals and perfect your Pilates practice.
GROUP APPARATUS CLASSES
This progressive class is for the INTERMEDIATE Pilates client, who has completed a minimum of 4-6 private or semi-private sessions
and/or has received the permission of the
instructor to attend. This low impact workout consists of basic Pilates movements and principles, such as "core" control,
correct breathing, and proper body alignment with smooth, continuous movements for all muscle groups. The group apparatus class will
move you in unison and is led by an instructor. The pace is quick and students are responsible for changing springs and making
machine adjustments during the workout.
DESCRIPTION OF CLASS TYPES
Advanced Classes- A challenging session whereby the student must take a minimum of 4 years of private and/or group Pilates training, or have instructor approval to attend.
Bottoms Up! Pilates on the BOSU- A 7-week series of classes whereby exercises are performed on a half-ball to challenge core control, balance and cardio. Pre-enrollment and special pricing applies. Please inquire about future series' dates.
Magic Circle Workshop- A 3-hour workshop that is part lecture, part work-out using the very portable Pilates ring or magic circle. This workshop is suitable for all fitness and experience levels. Please call to inquire about the next date of the workshop.
Might as Well Jumpboard- A 7-week series of classes that emphasize an increase in cardio and metabolic rate. Pre-enrollment and special pricing applies. Please inquire about future series' dates.
Pilates Bootilicious Boot Camp- A special 4-week class series which meets 3 times per week. Intense circuit training is practiced on the jumpboard, springboards, BOSUS and ballet barre. Pre-enrollment and special pricing applies. Pre-enrollment and special pricing applies. Please inquire about future series' dates.
Pilates Classic Flow- A class following the strict Joseph Pilates regimen, emphasizing precision and pace.
San Francisco Style Pilates- The class consists of a reformer, springboard and a small prop work-out.
Pilates Matwork- A 7-week series of classes whereby Pilates exercises are practiced on the floor. A challenging work-out that provides core concentration, as well as strength and flexibility training. Pre-enrollment and special pricing applies. Please inquire about future series' dates.
Class size is limited to five & reservations are required. No shows will be charged if session is not cancelled within 24-hours.
Appointments are required for all Private, Semi-Private Apparatus Sessions, and Group Classes. No shows will be charged if a session is not cancelled within 24-hours.
